Preschool Teacher Teach You Out Tee Shirts White
This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping If you love this shirt, please click on the link to buy it now: Dear Person Behind me I Hope You Know Jesus Loves You Quote T-Shirt, tank top, long sleeve, sweater In the summer of 2017, YouTuber Emma Chamberlain’s humorous review of her dollar store purchases, “We all owe the dollar store an apology,” went viral. Since then, Chamberlain’s unfiltered, self-deprecating approach to documenting her day-to-day has garnered her a devoted following of more than 30 million people across TikTok, YouTube, and Instagram combined, with over one billion views on her main channel alone. Despite being a 19-year-old multi-hyphenate in the public eye (she launched a podcast last year and has her own merch and coffee brand), the Los Angeles–based vlogger continues to show up vulnerably and authentically in videos entitled, “Day in the life of a lonely YouTuber,” “Am I boring” and “Recovering from a meltdown LOL.” But as always, fame comes with a cost. “I didn’t get much anxiety until a few months after things picked up,” says Chamberlain over the phone from L.A., sipping an iced matcha in her car. “After the criticism started rolling in, as it always does, the anxiety started.” Here, during mental health awareness month, Chamberlain talks to Vogue about weathering anxiety, perfectionism, depression, and all the things in between.Gillian Sagansky: I have to start by asking, how are you really?Emma Chamberlain: If I’m being honest, I’m feeling a little burnt out right now. I’ve been pushing myself to film videos more ahead of time and record more podcasts ahead of time and I think I might have overdone it a bit. I want my alone time, you know what I mean? So that’s kinda where I’m at, but I feel good, pretty calm.I hear you on the burnout. What does burnout look like for you and how do you restore yourself?Within the past few months I’ve gotten good at getting ahead so that I can still upload and be present on the internet even when I’m burnt out. I take the moments where I feel really inspired and strong-headed to create as much content as I can, so the moments when I’m feeling less motivated I can take time off. When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.So what does a burnout detox look like for you?Recently, any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.You’ve been really open about anxiety, and despite our 10-year age gap, I can really relate to everything you go through. When is the first time you remember feeling anxiety?I’ve struggled with anxiety ever since I can remember. I didn’t know what I was dealing with until I got older. I’ve been dealing with it since pre-school when I would get really severe separation anxiety from my parents and also from inanimate objects. There were certain objects throughout my childhood that I was very emotionally attached to. It wasn’t like, “This is her favorite stuffed animal,” it was like, “she needs to have it with her all the time or else she has a panic attack,” type of situation. I knew that was bizarre at the time! My preschool brain was even like, “Where is everybody else, and why don’t they have this?”But I always felt different. People would feel fine with their parents dropping them off at elementary school and I really had a hard time. I was always really anxious about weird things. Like when I’d get in trouble at school, the anxiety that came with it was just so much more extreme than any other kid. I noticed this about myself, but I just didn’t really pay much attention because I didn’t have a brain yet, you know?Have you figured out if there is an overarching theme to your anxiety?I think most everybody can probably relate to this, but it’s when I don’t feel in control. For example, having a very public life on the internet is a blessing and I would not want it any other way, but because my life is so public, I have a lot of anxiety about my privacy, but not so much about information about me. It’s more feeling that when I’m at home by myself that a stalker could come in and kill me or something like that. That’s a big one. There’s so many people that have access to me and know who I am, so that inevitably comes with creepiness and causes a lot of anxiety for me. I also get a lot of anxiety about doing the right thing. When you’re in the public eye, everybody can see every move that you make, so I want every move I make to be perfect. I don’t ever want to make a mistake and that’s just not realistic.Tell me more about the perfectionism…I have this perfectionist mentality where I need to handle every single situation in my life just right. I feel like I can’t ever be awkward and it’s so much pressure. I also get anxiety about things happening to the people I love. Like, if I text one of my parents and they don’t respond within the hour, I’ll spiral and it’s extreme. I’ll start bawling my eyes out and it’s not like, “Oh, I hope they’re okay,” I freak the fuck out and it sucks! But I’m getting better because I’m like, ‘Emma, you can’t live like this, you’re torturing yourself!’ I can go on about this all day so I’ll stop myself.This is what we’re here to talk about! I can imagine that this anxiety could get in the way of your sleep?It used to a lot more. But I fixed my sleep schedule over quarantine and now I go to bed at around 10:30 and wake up at around 6:30. I exercise throughout the day because I find that helps when it’s time for bed because my brain is actually tired whereas if my body is laying around all day, I can’t fall asleep and my anxiety takes over. But if I tire myself out before I go to bed I fall right asleep. I used to sleep like four hours a night. I was going to bed at three and waking up at 12. That’s not four hours but you know what I’m saying.When your anxiety is at its worst, what does that look like for you?I haven’t actually been diagnosed with OCD but I do have a lot of the tendencies and behaviors. I get intrusive thoughts and I black out in these moments because I’m so consumed in my mind. When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know? It’s definitely better when I’m with people than when I’m by myself.When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know?How do you calm yourself down?There are two states of anxiety for me. The first is a full panic attack where I can’t cope with it by myself and I won’t be able to calm myself down, so I’ll call my parents. My mom is great with that because she has the exact same issues so she’s really good at helping me. But when it comes to more underlying day to day anxiety, I actually try to handle that on my own. Recently I’ve been journaling a lot, jotting down my thoughts and feelings, and it’s been helpful to put things into perspective. I’ll also go on a walk and listen to music and try to work through things, or do a job if I have the energy. And then I just wait for it to pass or I’ll call my parents or one of my close friends.What sets you into a panic attack and how does it manifest?Oh my God, I’m remembering one that I had a year ago that sticks in my head because it was one of the most traumatizing ones I’ve ever had. Luckily my mom was in town and thank God because I fucking freaked out.What ignited it?My life is really bizarre, you know? I have a very weird reality. And whenever I think about it too much I get so overwhelmed and I’m like, “God, I have this massive responsibility, why the fuck am I here? Why am I the one doing this?” There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. I don’t know how to turn it off and I felt overwhelmed with all of the things that I needed to be perfect for at once. And that spiraled me into this panic attack, I felt this massive weight on my back and I couldn’t handle it anymore and I cracked. I was hyperventilating, and I felt like I was above my body looking down on it. I was crying and I didn’t feel like a real human being, it felt like an out of body experience and it was really the worst feeling I’ve ever felt. My monthly panic attacks are more just crying and shaking, but they’re not as dark as that one. That one was also tied into my depression as well. Panic attacks from anxiety are one thing, but when it’s anxiety and depression at once, that’s when it gets pretty bad.There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. From my personal experience, it sounds like you were going through disassociation, and I only know that because I’ve been having these episodes since I was eight. You know your name and your address, but you don’t understand what you are.Yes! It’s terrible.You’ve been really open about depression, do you still experience it?Definitely. Depression and anxiety go hand in hand. Both of my parents have struggled throughout their lives with different forms of anxiety and depression, so they’ve been able to help me through this. I’ve chosen not to take medication for my depression and that’s a personal decision because that is what works for me, but because of that, I’m not ever going to be cured, you know? I knew that I was going to need to learn how to get better at dealing with [depression] when it comes because I made the decision not to interfere with it, so I’m going to pay the price. I still have episodes, sometimes for a day, sometimes for months on end.When did you realize you had depression?It was the end of my sophomore year of high school and I should probably put a trigger warning or something, I don’t know how that works, but I wanted to die pretty bad, let’s just say that. There were certain moments in my childhood when I struggled and I remember having vivid feelings like, “Oh my God, I wish I could die so bad.” And it was so weird because I was a kid, so I was like, “Okay, this is probably not a problem,” so I didn’t bring it up but I remember just wanting to die. It’s morbid as hell, but it was the truth and that’s where my mind went at the time. It kind of went away until my sophomore year, when it came back in a really severe way and I was having these extreme emotional outbursts of wanting to die, and it was so painful to be alive in those moments. I don’t know if you’ve ever experienced this, but when you’re depressed you’re sad all the time, but it’s still manageable, but then you have these explosions where it’s just too excruciating for you to bear and you want out. I just wanted out.Did you ever seek help?I would have these outbursts at the end of my sophomore year and at one point it got—I don’t know if I’ve ever talked about this, actually—but I did end up going to a doctor because it was getting to a point where I was kind of dangerous, but my family and I decided no to medications and I started focusing on bettering my life and finding things I was passionate about. I actually found YouTube that way, making videos.Recently, I haven’t had these outbursts as often because I now have coping mechanisms that I can work with, but you know, I still go there but they’re a lot more manageable now. I have those outbursts, once or twice a year now, and they’re just unavoidable, you know?I totally know. What methods have you found that help you work your way out of it?I think the most important thing is to have something to look forward to and not overwork myself. A big trigger for depression is feeling like I’m living robotically on auto pilot if I’m just working every day. As a perfectionist, my brain makes me feel guilty when I’m not working every single day with no breaks. I overly discipline myself and I don’t let myself have a lot of fun. I feel guilty when I have fun, which is so stupid.I’ll end up getting into these ruts where I’m working for six months straight and having no joy in my day-to-day and it sucks and I’m lonely and it’s just like, stop. Those are moments when I start to get sad and realize like, “Okay, we’re going down a bad path here, things are starting to get a little sour.” Then I’ll really lean into planning things. It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan? Finding things to look forward to helps me more than anything. I’m lucky that I have a close circle of friends that don’t make me anxious because I get anxious around most people.It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan?What are you looking forward to now?I’m actually not looking forward to anything. I’ve been having a hard time recently because I have a lot on my plate, I’m moving soon, which is not exciting, it’s stressful and uncomfortable and I have a lot of work I have to get done simultaneously. There’s nothing fun on my calendar for the next, like, six months. I’m being brutally honest here!I appreciate your vulnerability!Yeah, I’m not really excited for anything and it’s not feeling so good, but I’m going to plan something soon. My birthday is coming up, so I’m going to try to take a few days off for my birthday and I want to enjoy that experience.It’s interesting how much perfectionism came up as your primary source of anxiety. Everyone loves you because of your vulnerability and imperfection. We love you because you’re real.That’s a great point, but it’s interesting because perfection to me is not what it would be for someone else, right? Perfection for others might be never having a zit and a perfectly symmetrical face, or whatever the fuck, but for me it’s actually more of a moral perfection. So never having a moment of pettiness, never having a moment of resentment. I want to believe that I’ve never wronged anybody, that I’ve never hurt anybody’s feelings. Nowadays I’m so careful about how I am with others, but you know, you can’t control everything that you’ve ever done. I’m putting so much pressure on myself to only have a positive impact on the world, and that may be great but it’s made me isolate myself because I have this phobia of accidentally hurting others. It haunts me but I’m learning to realize you can’t do good either if you don’t talk to people out of fear that you’re going to hurt them. It’s so bizarre.I could talk to you for another hour but I know you have moving to do, so thank you for showing up and for your vulnerability; it’s really brave. As the dog days of summer approach, remember that it’s easy to fall short on safe sun practices—even when you know better. The reality is that no body part is safe from the sun’s wrath, and one of the most important and overlooked areas for protection from harmful UV rays is the lips. That’s why a lip balm with SPF is a must-have for any makeup bag, says New York dermatologist Dr. Dennis Gross.“Lips have no ability to produce a protective suntan, unlike other skin areas, so they’re prone to burning,” he explains, adding that oily balms and glosses attract more sun to the skin and increase radiation to boot. Over time, exposure can lead to a loss in volume, discoloration, the formation of fine lines—and worse. “Skin cancers on the lower lip are particularly dangerous because they can spread internally into the chest via the lymphatics vessels,” says Dr. Gross.To safeguard your mouth during the sun-drenched months and beyond, there are a crop of shielding lip treatments that are impressively lightweight, free of chalky white residue, and don’t taste, well, icky. Tried-and-true favorites include Context’s soothing Lip Repair SPF, which nourishes thanks to ingredients such as aloe vera and rosemary extract, and Supergoop’s minty PLAY Lip Shield SPF 30, which provides broad-spectrum SPF 30 sunscreen protection, yet smooths on easily and injects the lips with hydration. And whether you’re looking for a popsicle-stain-like wash, or something a little bolder, you don’t have to sacrifice color. Tinted formulas like Elizabeth Arden Eight Hour Cream Lip Protectant Stick or Fresh’s Sugar Lip Treatment deposit rich pigment along with a slew of moisturizing butters and antioxidant-packed oils. From the beach to your daily walk, refresh your UV defense with a lip balm with SPF below.Housed in a trio of mini tubes perfect for stashing wherever it’s most convenient, this water-proof SPF 30 lip formula is laced with antioxidant-rich coconut, avocado, and grape seed oil.As it provides broad-spectrum SPF 30 protection, this luxe treatment moisturizers and restores the mouth with smoothing mango extract, energizing Asian ginseng extract, and soothing scutellaria baicalensis root.For a juicy dose of color, Elizabeth Arden’s sheer bullet comes in a slew of warm shades and features UV filters as well as emollient lanolin, healing beeswax, and free radical-fighting vitamin E.With its silky gel wax texture, Solid & Stripe’s natural SPF 45 lip balm glides on smooth with plumping peptides, hydrating cactus flower, and anti-aging ginseng.Context’s water-friendly SPF 30 lip elixir moisturizes and riches with a laundry list of nourishing oils and antioxidant-packed vitamins A, B, and D.Fresh’s cult SPF 15 lip balm boasts moisture-retaining sugar, meadow foam seed oil, and grapeseed oil, and is offered in a wide range of berry hues.This chubby stick is a one-two punch of coconut oil and lemon butter that will leave your pout smooth and supple while offering SPF 30 protection. You can keep it natural with Clear or add a pop of color with magenta A Touch of Berry or pinky Naturally Nude.A punchy balm you can use on both your lips and cheeks, Colorescience’s Sunforgettable all-mineral formula comes in three different shades—berry, blush, and bronze— and offers SPF 50 protection, as well as shields against other environmental aggressors, such as pollution and infrared radiation.A lip-friendly version of Elta MD’s cult-favorite sunscreen? It’s a no brainer for optimal SPF 36 protection with zinc oxide and octinoxate working together to block UV rays, while vitamin C and E reduce free radical damage and innovative moisturizer hydromanil works its magic to keep lips hydrated.Offered in a trio of nude, pink, and crimson shades, the creamy MD Solar Sciences Hydrating Sheer SPF 30 balm blends naturally moisturizing ingredients, such as shea and olive butters, with a pitch-perfect wash of tinted pigment. “When you’re in the midst of a panic attack, the reason you’re calling someone is, one, because you’re scared. You want some sort of comfort,” says Kendall Jenner. “You might also want that distraction. And sometimes, as their supporter, you have to sit there and ride the wave with them.”For the third installment of Open Minded, Jenner is joined by Dr. Curley Bonds, chief medical officer at the Los Angeles County Department of Mental Health, who breaks down how to step up as an ally for a loved one who is experiencing a panic attack or seems regularly anxious. “First of all, we need to recognize that anxiety is really common,” says Dr. Bonds. “The way to help as an ally is then to first recognize when someone is having usual anxiety and when it moves into where it is problematic and it interferes with their ability to function.”The two go over some of the most common physical symptoms to look out for—elevated heart rate or heart palpitations, shortness of breath, feeling light-headed—and the psychological ones that can be harder to pinpoint, such as overthinking. Dr. Bonds then explains that those who experience extreme anxiety might be inclined to isolate themselves as a way to avoid triggering situations. To help, he encourages allies to listen, as well as share their own experiences and coping strategies to normalize the medical condition. Says Dr. Bonds: “When you experience someone else’s anxiety through their eyes, [try] to put it through your lens, telling them, ‘Hey, I’ve had this and it will get better.’” Product detail for this product: Fashion field involves the best minds to carefully craft the design. The t-shirt industry is a very competitive field and involves many risks. The cost per t-shirt varies proportionally to the total quantity of t-shirts. We are manufacturing exceptional-quality t-shirts at a very competitive price. We use only the best DTG printers available to produce the finest-quality images possible that won’t wash out of the shirts. Custom orders are always welcome. We can customize all of our designs to your needs! Please feel free to contact us if you have any questions. We accept all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, or prepayment by Check, Money Order, or Bank Wire. For schools, universities, and government organizations, we accept purchase orders and prepayment by check Vist our store at: https://teefefe.com This product belong to hung2 Preschool Teacher Teach You Out Tee Shirts White This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping If you love this shirt, please click on the link to buy it now: Dear Person Behind me I Hope You Know Jesus Loves You Quote T-Shirt, tank top, long sleeve, sweater In the summer of 2017, YouTuber Emma Chamberlain’s humorous review of her dollar store purchases, “We all owe the dollar store an apology,” went viral. Since then, Chamberlain’s unfiltered, self-deprecating approach to documenting her day-to-day has garnered her a devoted following of more than 30 million people across TikTok, YouTube, and Instagram combined, with over one billion views on her main channel alone. Despite being a 19-year-old multi-hyphenate in the public eye (she launched a podcast last year and has her own merch and coffee brand), the Los Angeles–based vlogger continues to show up vulnerably and authentically in videos entitled, “Day in the life of a lonely YouTuber,” “Am I boring” and “Recovering from a meltdown LOL.” But as always, fame comes with a cost. “I didn’t get much anxiety until a few months after things picked up,” says Chamberlain over the phone from L.A., sipping an iced matcha in her car. “After the criticism started rolling in, as it always does, the anxiety started.” Here, during mental health awareness month, Chamberlain talks to Vogue about weathering anxiety, perfectionism, depression, and all the things in between.Gillian Sagansky: I have to start by asking, how are you really?Emma Chamberlain: If I’m being honest, I’m feeling a little burnt out right now. I’ve been pushing myself to film videos more ahead of time and record more podcasts ahead of time and I think I might have overdone it a bit. I want my alone time, you know what I mean? So that’s kinda where I’m at, but I feel good, pretty calm.I hear you on the burnout. What does burnout look like for you and how do you restore yourself?Within the past few months I’ve gotten good at getting ahead so that I can still upload and be present on the internet even when I’m burnt out. I take the moments where I feel really inspired and strong-headed to create as much content as I can, so the moments when I’m feeling less motivated I can take time off. When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.So what does a burnout detox look like for you?Recently, any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.You’ve been really open about anxiety, and despite our 10-year age gap, I can really relate to everything you go through. When is the first time you remember feeling anxiety?I’ve struggled with anxiety ever since I can remember. I didn’t know what I was dealing with until I got older. I’ve been dealing with it since pre-school when I would get really severe separation anxiety from my parents and also from inanimate objects. There were certain objects throughout my childhood that I was very emotionally attached to. It wasn’t like, “This is her favorite stuffed animal,” it was like, “she needs to have it with her all the time or else she has a panic attack,” type of situation. I knew that was bizarre at the time! My preschool brain was even like, “Where is everybody else, and why don’t they have this?”But I always felt different. People would feel fine with their parents dropping them off at elementary school and I really had a hard time. I was always really anxious about weird things. Like when I’d get in trouble at school, the anxiety that came with it was just so much more extreme than any other kid. I noticed this about myself, but I just didn’t really pay much attention because I didn’t have a brain yet, you know?Have you figured out if there is an overarching theme to your anxiety?I think most everybody can probably relate to this, but it’s when I don’t feel in control. For example, having a very public life on the internet is a blessing and I would not want it any other way, but because my life is so public, I have a lot of anxiety about my privacy, but not so much about information about me. It’s more feeling that when I’m at home by myself that a stalker could come in and kill me or something like that. That’s a big one. There’s so many people that have access to me and know who I am, so that inevitably comes with creepiness and causes a lot of anxiety for me. I also get a lot of anxiety about doing the right thing. When you’re in the public eye, everybody can see every move that you make, so I want every move I make to be perfect. I don’t ever want to make a mistake and that’s just not realistic.Tell me more about the perfectionism…I have this perfectionist mentality where I need to handle every single situation in my life just right. I feel like I can’t ever be awkward and it’s so much pressure. I also get anxiety about things happening to the people I love. Like, if I text one of my parents and they don’t respond within the hour, I’ll spiral and it’s extreme. I’ll start bawling my eyes out and it’s not like, “Oh, I hope they’re okay,” I freak the fuck out and it sucks! But I’m getting better because I’m like, ‘Emma, you can’t live like this, you’re torturing yourself!’ I can go on about this all day so I’ll stop myself.This is what we’re here to talk about! I can imagine that this anxiety could get in the way of your sleep?It used to a lot more. But I fixed my sleep schedule over quarantine and now I go to bed at around 10:30 and wake up at around 6:30. I exercise throughout the day because I find that helps when it’s time for bed because my brain is actually tired whereas if my body is laying around all day, I can’t fall asleep and my anxiety takes over. But if I tire myself out before I go to bed I fall right asleep. I used to sleep like four hours a night. I was going to bed at three and waking up at 12. That’s not four hours but you know what I’m saying.When your anxiety is at its worst, what does that look like for you?I haven’t actually been diagnosed with OCD but I do have a lot of the tendencies and behaviors. I get intrusive thoughts and I black out in these moments because I’m so consumed in my mind. When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know? It’s definitely better when I’m with people than when I’m by myself.When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know?How do you calm yourself down?There are two states of anxiety for me. The first is a full panic attack where I can’t cope with it by myself and I won’t be able to calm myself down, so I’ll call my parents. My mom is great with that because she has the exact same issues so she’s really good at helping me. But when it comes to more underlying day to day anxiety, I actually try to handle that on my own. Recently I’ve been journaling a lot, jotting down my thoughts and feelings, and it’s been helpful to put things into perspective. I’ll also go on a walk and listen to music and try to work through things, or do a job if I have the energy. And then I just wait for it to pass or I’ll call my parents or one of my close friends.What sets you into a panic attack and how does it manifest?Oh my God, I’m remembering one that I had a year ago that sticks in my head because it was one of the most traumatizing ones I’ve ever had. Luckily my mom was in town and thank God because I fucking freaked out.What ignited it?My life is really bizarre, you know? I have a very weird reality. And whenever I think about it too much I get so overwhelmed and I’m like, “God, I have this massive responsibility, why the fuck am I here? Why am I the one doing this?” There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. I don’t know how to turn it off and I felt overwhelmed with all of the things that I needed to be perfect for at once. And that spiraled me into this panic attack, I felt this massive weight on my back and I couldn’t handle it anymore and I cracked. I was hyperventilating, and I felt like I was above my body looking down on it. I was crying and I didn’t feel like a real human being, it felt like an out of body experience and it was really the worst feeling I’ve ever felt. My monthly panic attacks are more just crying and shaking, but they’re not as dark as that one. That one was also tied into my depression as well. Panic attacks from anxiety are one thing, but when it’s anxiety and depression at once, that’s when it gets pretty bad.There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. From my personal experience, it sounds like you were going through disassociation, and I only know that because I’ve been having these episodes since I was eight. You know your name and your address, but you don’t understand what you are.Yes! It’s terrible.You’ve been really open about depression, do you still experience it?Definitely. Depression and anxiety go hand in hand. Both of my parents have struggled throughout their lives with different forms of anxiety and depression, so they’ve been able to help me through this. I’ve chosen not to take medication for my depression and that’s a personal decision because that is what works for me, but because of that, I’m not ever going to be cured, you know? I knew that I was going to need to learn how to get better at dealing with [depression] when it comes because I made the decision not to interfere with it, so I’m going to pay the price. I still have episodes, sometimes for a day, sometimes for months on end.When did you realize you had depression?It was the end of my sophomore year of high school and I should probably put a trigger warning or something, I don’t know how that works, but I wanted to die pretty bad, let’s just say that. There were certain moments in my childhood when I struggled and I remember having vivid feelings like, “Oh my God, I wish I could die so bad.” And it was so weird because I was a kid, so I was like, “Okay, this is probably not a problem,” so I didn’t bring it up but I remember just wanting to die. It’s morbid as hell, but it was the truth and that’s where my mind went at the time. It kind of went away until my sophomore year, when it came back in a really severe way and I was having these extreme emotional outbursts of wanting to die, and it was so painful to be alive in those moments. I don’t know if you’ve ever experienced this, but when you’re depressed you’re sad all the time, but it’s still manageable, but then you have these explosions where it’s just too excruciating for you to bear and you want out. I just wanted out.Did you ever seek help?I would have these outbursts at the end of my sophomore year and at one point it got—I don’t know if I’ve ever talked about this, actually—but I did end up going to a doctor because it was getting to a point where I was kind of dangerous, but my family and I decided no to medications and I started focusing on bettering my life and finding things I was passionate about. I actually found YouTube that way, making videos.Recently, I haven’t had these outbursts as often because I now have coping mechanisms that I can work with, but you know, I still go there but they’re a lot more manageable now. I have those outbursts, once or twice a year now, and they’re just unavoidable, you know?I totally know. What methods have you found that help you work your way out of it?I think the most important thing is to have something to look forward to and not overwork myself. A big trigger for depression is feeling like I’m living robotically on auto pilot if I’m just working every day. As a perfectionist, my brain makes me feel guilty when I’m not working every single day with no breaks. I overly discipline myself and I don’t let myself have a lot of fun. I feel guilty when I have fun, which is so stupid.I’ll end up getting into these ruts where I’m working for six months straight and having no joy in my day-to-day and it sucks and I’m lonely and it’s just like, stop. Those are moments when I start to get sad and realize like, “Okay, we’re going down a bad path here, things are starting to get a little sour.” Then I’ll really lean into planning things. It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan? Finding things to look forward to helps me more than anything. I’m lucky that I have a close circle of friends that don’t make me anxious because I get anxious around most people.It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan?What are you looking forward to now?I’m actually not looking forward to anything. I’ve been having a hard time recently because I have a lot on my plate, I’m moving soon, which is not exciting, it’s stressful and uncomfortable and I have a lot of work I have to get done simultaneously. There’s nothing fun on my calendar for the next, like, six months. I’m being brutally honest here!I appreciate your vulnerability!Yeah, I’m not really excited for anything and it’s not feeling so good, but I’m going to plan something soon. My birthday is coming up, so I’m going to try to take a few days off for my birthday and I want to enjoy that experience.It’s interesting how much perfectionism came up as your primary source of anxiety. Everyone loves you because of your vulnerability and imperfection. We love you because you’re real.That’s a great point, but it’s interesting because perfection to me is not what it would be for someone else, right? Perfection for others might be never having a zit and a perfectly symmetrical face, or whatever the fuck, but for me it’s actually more of a moral perfection. So never having a moment of pettiness, never having a moment of resentment. I want to believe that I’ve never wronged anybody, that I’ve never hurt anybody’s feelings. Nowadays I’m so careful about how I am with others, but you know, you can’t control everything that you’ve ever done. I’m putting so much pressure on myself to only have a positive impact on the world, and that may be great but it’s made me isolate myself because I have this phobia of accidentally hurting others. It haunts me but I’m learning to realize you can’t do good either if you don’t talk to people out of fear that you’re going to hurt them. It’s so bizarre.I could talk to you for another hour but I know you have moving to do, so thank you for showing up and for your vulnerability; it’s really brave. As the dog days of summer approach, remember that it’s easy to fall short on safe sun practices—even when you know better. The reality is that no body part is safe from the sun’s wrath, and one of the most important and overlooked areas for protection from harmful UV rays is the lips. That’s why a lip balm with SPF is a must-have for any makeup bag, says New York dermatologist Dr. Dennis Gross.“Lips have no ability to produce a protective suntan, unlike other skin areas, so they’re prone to burning,” he explains, adding that oily balms and glosses attract more sun to the skin and increase radiation to boot. Over time, exposure can lead to a loss in volume, discoloration, the formation of fine lines—and worse. “Skin cancers on the lower lip are particularly dangerous because they can spread internally into the chest via the lymphatics vessels,” says Dr. Gross.To safeguard your mouth during the sun-drenched months and beyond, there are a crop of shielding lip treatments that are impressively lightweight, free of chalky white residue, and don’t taste, well, icky. Tried-and-true favorites include Context’s soothing Lip Repair SPF, which nourishes thanks to ingredients such as aloe vera and rosemary extract, and Supergoop’s minty PLAY Lip Shield SPF 30, which provides broad-spectrum SPF 30 sunscreen protection, yet smooths on easily and injects the lips with hydration. And whether you’re looking for a popsicle-stain-like wash, or something a little bolder, you don’t have to sacrifice color. Tinted formulas like Elizabeth Arden Eight Hour Cream Lip Protectant Stick or Fresh’s Sugar Lip Treatment deposit rich pigment along with a slew of moisturizing butters and antioxidant-packed oils. From the beach to your daily walk, refresh your UV defense with a lip balm with SPF below.Housed in a trio of mini tubes perfect for stashing wherever it’s most convenient, this water-proof SPF 30 lip formula is laced with antioxidant-rich coconut, avocado, and grape seed oil.As it provides broad-spectrum SPF 30 protection, this luxe treatment moisturizers and restores the mouth with smoothing mango extract, energizing Asian ginseng extract, and soothing scutellaria baicalensis root.For a juicy dose of color, Elizabeth Arden’s sheer bullet comes in a slew of warm shades and features UV filters as well as emollient lanolin, healing beeswax, and free radical-fighting vitamin E.With its silky gel wax texture, Solid & Stripe’s natural SPF 45 lip balm glides on smooth with plumping peptides, hydrating cactus flower, and anti-aging ginseng.Context’s water-friendly SPF 30 lip elixir moisturizes and riches with a laundry list of nourishing oils and antioxidant-packed vitamins A, B, and D.Fresh’s cult SPF 15 lip balm boasts moisture-retaining sugar, meadow foam seed oil, and grapeseed oil, and is offered in a wide range of berry hues.This chubby stick is a one-two punch of coconut oil and lemon butter that will leave your pout smooth and supple while offering SPF 30 protection. You can keep it natural with Clear or add a pop of color with magenta A Touch of Berry or pinky Naturally Nude.A punchy balm you can use on both your lips and cheeks, Colorescience’s Sunforgettable all-mineral formula comes in three different shades—berry, blush, and bronze— and offers SPF 50 protection, as well as shields against other environmental aggressors, such as pollution and infrared radiation.A lip-friendly version of Elta MD’s cult-favorite sunscreen? It’s a no brainer for optimal SPF 36 protection with zinc oxide and octinoxate working together to block UV rays, while vitamin C and E reduce free radical damage and innovative moisturizer hydromanil works its magic to keep lips hydrated.Offered in a trio of nude, pink, and crimson shades, the creamy MD Solar Sciences Hydrating Sheer SPF 30 balm blends naturally moisturizing ingredients, such as shea and olive butters, with a pitch-perfect wash of tinted pigment. “When you’re in the midst of a panic attack, the reason you’re calling someone is, one, because you’re scared. You want some sort of comfort,” says Kendall Jenner. “You might also want that distraction. And sometimes, as their supporter, you have to sit there and ride the wave with them.”For the third installment of Open Minded, Jenner is joined by Dr. Curley Bonds, chief medical officer at the Los Angeles County Department of Mental Health, who breaks down how to step up as an ally for a loved one who is experiencing a panic attack or seems regularly anxious. “First of all, we need to recognize that anxiety is really common,” says Dr. Bonds. “The way to help as an ally is then to first recognize when someone is having usual anxiety and when it moves into where it is problematic and it interferes with their ability to function.”The two go over some of the most common physical symptoms to look out for—elevated heart rate or heart palpitations, shortness of breath, feeling light-headed—and the psychological ones that can be harder to pinpoint, such as overthinking. Dr. Bonds then explains that those who experience extreme anxiety might be inclined to isolate themselves as a way to avoid triggering situations. To help, he encourages allies to listen, as well as share their own experiences and coping strategies to normalize the medical condition. Says Dr. Bonds: “When you experience someone else’s anxiety through their eyes, [try] to put it through your lens, telling them, ‘Hey, I’ve had this and it will get better.’” Product detail for this product: Fashion field involves the best minds to carefully craft the design. The t-shirt industry is a very competitive field and involves many risks. The cost per t-shirt varies proportionally to the total quantity of t-shirts. We are manufacturing exceptional-quality t-shirts at a very competitive price. We use only the best DTG printers available to produce the finest-quality images possible that won’t wash out of the shirts. Custom orders are always welcome. We can customize all of our designs to your needs! Please feel free to contact us if you have any questions. We accept all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, or prepayment by Check, Money Order, or Bank Wire. For schools, universities, and government organizations, we accept purchase orders and prepayment by check Vist our store at: https://teefefe.com This product belong to hung2
This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping If you love this shirt, please click on the link to buy it now: Dear Person Behind me I Hope You Know Jesus Loves You Quote T-Shirt, tank top, long sleeve, sweater In the summer of 2017, YouTuber Emma Chamberlain’s humorous review of her dollar store purchases, “We all owe the dollar store an apology,” went viral. Since then, Chamberlain’s unfiltered, self-deprecating approach to documenting her day-to-day has garnered her a devoted following of more than 30 million people across TikTok, YouTube, and Instagram combined, with over one billion views on her main channel alone. Despite being a 19-year-old multi-hyphenate in the public eye (she launched a podcast last year and has her own merch and coffee brand), the Los Angeles–based vlogger continues to show up vulnerably and authentically in videos entitled, “Day in the life of a lonely YouTuber,” “Am I boring” and “Recovering from a meltdown LOL.” But as always, fame comes with a cost. “I didn’t get much anxiety until a few months after things picked up,” says Chamberlain over the phone from L.A., sipping an iced matcha in her car. “After the criticism started rolling in, as it always does, the anxiety started.” Here, during mental health awareness month, Chamberlain talks to Vogue about weathering anxiety, perfectionism, depression, and all the things in between.Gillian Sagansky: I have to start by asking, how are you really?Emma Chamberlain: If I’m being honest, I’m feeling a little burnt out right now. I’ve been pushing myself to film videos more ahead of time and record more podcasts ahead of time and I think I might have overdone it a bit. I want my alone time, you know what I mean? So that’s kinda where I’m at, but I feel good, pretty calm.I hear you on the burnout. What does burnout look like for you and how do you restore yourself?Within the past few months I’ve gotten good at getting ahead so that I can still upload and be present on the internet even when I’m burnt out. I take the moments where I feel really inspired and strong-headed to create as much content as I can, so the moments when I’m feeling less motivated I can take time off. When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.So what does a burnout detox look like for you?Recently, any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.You’ve been really open about anxiety, and despite our 10-year age gap, I can really relate to everything you go through. When is the first time you remember feeling anxiety?I’ve struggled with anxiety ever since I can remember. I didn’t know what I was dealing with until I got older. I’ve been dealing with it since pre-school when I would get really severe separation anxiety from my parents and also from inanimate objects. There were certain objects throughout my childhood that I was very emotionally attached to. It wasn’t like, “This is her favorite stuffed animal,” it was like, “she needs to have it with her all the time or else she has a panic attack,” type of situation. I knew that was bizarre at the time! My preschool brain was even like, “Where is everybody else, and why don’t they have this?”But I always felt different. People would feel fine with their parents dropping them off at elementary school and I really had a hard time. I was always really anxious about weird things. Like when I’d get in trouble at school, the anxiety that came with it was just so much more extreme than any other kid. I noticed this about myself, but I just didn’t really pay much attention because I didn’t have a brain yet, you know?Have you figured out if there is an overarching theme to your anxiety?I think most everybody can probably relate to this, but it’s when I don’t feel in control. For example, having a very public life on the internet is a blessing and I would not want it any other way, but because my life is so public, I have a lot of anxiety about my privacy, but not so much about information about me. It’s more feeling that when I’m at home by myself that a stalker could come in and kill me or something like that. That’s a big one. There’s so many people that have access to me and know who I am, so that inevitably comes with creepiness and causes a lot of anxiety for me. I also get a lot of anxiety about doing the right thing. When you’re in the public eye, everybody can see every move that you make, so I want every move I make to be perfect. I don’t ever want to make a mistake and that’s just not realistic.Tell me more about the perfectionism…I have this perfectionist mentality where I need to handle every single situation in my life just right. I feel like I can’t ever be awkward and it’s so much pressure. I also get anxiety about things happening to the people I love. Like, if I text one of my parents and they don’t respond within the hour, I’ll spiral and it’s extreme. I’ll start bawling my eyes out and it’s not like, “Oh, I hope they’re okay,” I freak the fuck out and it sucks! But I’m getting better because I’m like, ‘Emma, you can’t live like this, you’re torturing yourself!’ I can go on about this all day so I’ll stop myself.This is what we’re here to talk about! I can imagine that this anxiety could get in the way of your sleep?It used to a lot more. But I fixed my sleep schedule over quarantine and now I go to bed at around 10:30 and wake up at around 6:30. I exercise throughout the day because I find that helps when it’s time for bed because my brain is actually tired whereas if my body is laying around all day, I can’t fall asleep and my anxiety takes over. But if I tire myself out before I go to bed I fall right asleep. I used to sleep like four hours a night. I was going to bed at three and waking up at 12. That’s not four hours but you know what I’m saying.When your anxiety is at its worst, what does that look like for you?I haven’t actually been diagnosed with OCD but I do have a lot of the tendencies and behaviors. I get intrusive thoughts and I black out in these moments because I’m so consumed in my mind. When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know? It’s definitely better when I’m with people than when I’m by myself.When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know?How do you calm yourself down?There are two states of anxiety for me. The first is a full panic attack where I can’t cope with it by myself and I won’t be able to calm myself down, so I’ll call my parents. My mom is great with that because she has the exact same issues so she’s really good at helping me. But when it comes to more underlying day to day anxiety, I actually try to handle that on my own. Recently I’ve been journaling a lot, jotting down my thoughts and feelings, and it’s been helpful to put things into perspective. I’ll also go on a walk and listen to music and try to work through things, or do a job if I have the energy. And then I just wait for it to pass or I’ll call my parents or one of my close friends.What sets you into a panic attack and how does it manifest?Oh my God, I’m remembering one that I had a year ago that sticks in my head because it was one of the most traumatizing ones I’ve ever had. Luckily my mom was in town and thank God because I fucking freaked out.What ignited it?My life is really bizarre, you know? I have a very weird reality. And whenever I think about it too much I get so overwhelmed and I’m like, “God, I have this massive responsibility, why the fuck am I here? Why am I the one doing this?” There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. I don’t know how to turn it off and I felt overwhelmed with all of the things that I needed to be perfect for at once. And that spiraled me into this panic attack, I felt this massive weight on my back and I couldn’t handle it anymore and I cracked. I was hyperventilating, and I felt like I was above my body looking down on it. I was crying and I didn’t feel like a real human being, it felt like an out of body experience and it was really the worst feeling I’ve ever felt. My monthly panic attacks are more just crying and shaking, but they’re not as dark as that one. That one was also tied into my depression as well. Panic attacks from anxiety are one thing, but when it’s anxiety and depression at once, that’s when it gets pretty bad.There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. From my personal experience, it sounds like you were going through disassociation, and I only know that because I’ve been having these episodes since I was eight. You know your name and your address, but you don’t understand what you are.Yes! It’s terrible.You’ve been really open about depression, do you still experience it?Definitely. Depression and anxiety go hand in hand. Both of my parents have struggled throughout their lives with different forms of anxiety and depression, so they’ve been able to help me through this. I’ve chosen not to take medication for my depression and that’s a personal decision because that is what works for me, but because of that, I’m not ever going to be cured, you know? I knew that I was going to need to learn how to get better at dealing with [depression] when it comes because I made the decision not to interfere with it, so I’m going to pay the price. I still have episodes, sometimes for a day, sometimes for months on end.When did you realize you had depression?It was the end of my sophomore year of high school and I should probably put a trigger warning or something, I don’t know how that works, but I wanted to die pretty bad, let’s just say that. There were certain moments in my childhood when I struggled and I remember having vivid feelings like, “Oh my God, I wish I could die so bad.” And it was so weird because I was a kid, so I was like, “Okay, this is probably not a problem,” so I didn’t bring it up but I remember just wanting to die. It’s morbid as hell, but it was the truth and that’s where my mind went at the time. It kind of went away until my sophomore year, when it came back in a really severe way and I was having these extreme emotional outbursts of wanting to die, and it was so painful to be alive in those moments. I don’t know if you’ve ever experienced this, but when you’re depressed you’re sad all the time, but it’s still manageable, but then you have these explosions where it’s just too excruciating for you to bear and you want out. I just wanted out.Did you ever seek help?I would have these outbursts at the end of my sophomore year and at one point it got—I don’t know if I’ve ever talked about this, actually—but I did end up going to a doctor because it was getting to a point where I was kind of dangerous, but my family and I decided no to medications and I started focusing on bettering my life and finding things I was passionate about. I actually found YouTube that way, making videos.Recently, I haven’t had these outbursts as often because I now have coping mechanisms that I can work with, but you know, I still go there but they’re a lot more manageable now. I have those outbursts, once or twice a year now, and they’re just unavoidable, you know?I totally know. What methods have you found that help you work your way out of it?I think the most important thing is to have something to look forward to and not overwork myself. A big trigger for depression is feeling like I’m living robotically on auto pilot if I’m just working every day. As a perfectionist, my brain makes me feel guilty when I’m not working every single day with no breaks. I overly discipline myself and I don’t let myself have a lot of fun. I feel guilty when I have fun, which is so stupid.I’ll end up getting into these ruts where I’m working for six months straight and having no joy in my day-to-day and it sucks and I’m lonely and it’s just like, stop. Those are moments when I start to get sad and realize like, “Okay, we’re going down a bad path here, things are starting to get a little sour.” Then I’ll really lean into planning things. It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan? Finding things to look forward to helps me more than anything. I’m lucky that I have a close circle of friends that don’t make me anxious because I get anxious around most people.It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan?What are you looking forward to now?I’m actually not looking forward to anything. I’ve been having a hard time recently because I have a lot on my plate, I’m moving soon, which is not exciting, it’s stressful and uncomfortable and I have a lot of work I have to get done simultaneously. There’s nothing fun on my calendar for the next, like, six months. I’m being brutally honest here!I appreciate your vulnerability!Yeah, I’m not really excited for anything and it’s not feeling so good, but I’m going to plan something soon. My birthday is coming up, so I’m going to try to take a few days off for my birthday and I want to enjoy that experience.It’s interesting how much perfectionism came up as your primary source of anxiety. Everyone loves you because of your vulnerability and imperfection. We love you because you’re real.That’s a great point, but it’s interesting because perfection to me is not what it would be for someone else, right? Perfection for others might be never having a zit and a perfectly symmetrical face, or whatever the fuck, but for me it’s actually more of a moral perfection. So never having a moment of pettiness, never having a moment of resentment. I want to believe that I’ve never wronged anybody, that I’ve never hurt anybody’s feelings. Nowadays I’m so careful about how I am with others, but you know, you can’t control everything that you’ve ever done. I’m putting so much pressure on myself to only have a positive impact on the world, and that may be great but it’s made me isolate myself because I have this phobia of accidentally hurting others. It haunts me but I’m learning to realize you can’t do good either if you don’t talk to people out of fear that you’re going to hurt them. It’s so bizarre.I could talk to you for another hour but I know you have moving to do, so thank you for showing up and for your vulnerability; it’s really brave. As the dog days of summer approach, remember that it’s easy to fall short on safe sun practices—even when you know better. The reality is that no body part is safe from the sun’s wrath, and one of the most important and overlooked areas for protection from harmful UV rays is the lips. That’s why a lip balm with SPF is a must-have for any makeup bag, says New York dermatologist Dr. Dennis Gross.“Lips have no ability to produce a protective suntan, unlike other skin areas, so they’re prone to burning,” he explains, adding that oily balms and glosses attract more sun to the skin and increase radiation to boot. Over time, exposure can lead to a loss in volume, discoloration, the formation of fine lines—and worse. “Skin cancers on the lower lip are particularly dangerous because they can spread internally into the chest via the lymphatics vessels,” says Dr. Gross.To safeguard your mouth during the sun-drenched months and beyond, there are a crop of shielding lip treatments that are impressively lightweight, free of chalky white residue, and don’t taste, well, icky. Tried-and-true favorites include Context’s soothing Lip Repair SPF, which nourishes thanks to ingredients such as aloe vera and rosemary extract, and Supergoop’s minty PLAY Lip Shield SPF 30, which provides broad-spectrum SPF 30 sunscreen protection, yet smooths on easily and injects the lips with hydration. And whether you’re looking for a popsicle-stain-like wash, or something a little bolder, you don’t have to sacrifice color. Tinted formulas like Elizabeth Arden Eight Hour Cream Lip Protectant Stick or Fresh’s Sugar Lip Treatment deposit rich pigment along with a slew of moisturizing butters and antioxidant-packed oils. From the beach to your daily walk, refresh your UV defense with a lip balm with SPF below.Housed in a trio of mini tubes perfect for stashing wherever it’s most convenient, this water-proof SPF 30 lip formula is laced with antioxidant-rich coconut, avocado, and grape seed oil.As it provides broad-spectrum SPF 30 protection, this luxe treatment moisturizers and restores the mouth with smoothing mango extract, energizing Asian ginseng extract, and soothing scutellaria baicalensis root.For a juicy dose of color, Elizabeth Arden’s sheer bullet comes in a slew of warm shades and features UV filters as well as emollient lanolin, healing beeswax, and free radical-fighting vitamin E.With its silky gel wax texture, Solid & Stripe’s natural SPF 45 lip balm glides on smooth with plumping peptides, hydrating cactus flower, and anti-aging ginseng.Context’s water-friendly SPF 30 lip elixir moisturizes and riches with a laundry list of nourishing oils and antioxidant-packed vitamins A, B, and D.Fresh’s cult SPF 15 lip balm boasts moisture-retaining sugar, meadow foam seed oil, and grapeseed oil, and is offered in a wide range of berry hues.This chubby stick is a one-two punch of coconut oil and lemon butter that will leave your pout smooth and supple while offering SPF 30 protection. You can keep it natural with Clear or add a pop of color with magenta A Touch of Berry or pinky Naturally Nude.A punchy balm you can use on both your lips and cheeks, Colorescience’s Sunforgettable all-mineral formula comes in three different shades—berry, blush, and bronze— and offers SPF 50 protection, as well as shields against other environmental aggressors, such as pollution and infrared radiation.A lip-friendly version of Elta MD’s cult-favorite sunscreen? It’s a no brainer for optimal SPF 36 protection with zinc oxide and octinoxate working together to block UV rays, while vitamin C and E reduce free radical damage and innovative moisturizer hydromanil works its magic to keep lips hydrated.Offered in a trio of nude, pink, and crimson shades, the creamy MD Solar Sciences Hydrating Sheer SPF 30 balm blends naturally moisturizing ingredients, such as shea and olive butters, with a pitch-perfect wash of tinted pigment. “When you’re in the midst of a panic attack, the reason you’re calling someone is, one, because you’re scared. You want some sort of comfort,” says Kendall Jenner. “You might also want that distraction. And sometimes, as their supporter, you have to sit there and ride the wave with them.”For the third installment of Open Minded, Jenner is joined by Dr. Curley Bonds, chief medical officer at the Los Angeles County Department of Mental Health, who breaks down how to step up as an ally for a loved one who is experiencing a panic attack or seems regularly anxious. “First of all, we need to recognize that anxiety is really common,” says Dr. Bonds. “The way to help as an ally is then to first recognize when someone is having usual anxiety and when it moves into where it is problematic and it interferes with their ability to function.”The two go over some of the most common physical symptoms to look out for—elevated heart rate or heart palpitations, shortness of breath, feeling light-headed—and the psychological ones that can be harder to pinpoint, such as overthinking. Dr. Bonds then explains that those who experience extreme anxiety might be inclined to isolate themselves as a way to avoid triggering situations. To help, he encourages allies to listen, as well as share their own experiences and coping strategies to normalize the medical condition. Says Dr. Bonds: “When you experience someone else’s anxiety through their eyes, [try] to put it through your lens, telling them, ‘Hey, I’ve had this and it will get better.’” Product detail for this product: Fashion field involves the best minds to carefully craft the design. The t-shirt industry is a very competitive field and involves many risks. The cost per t-shirt varies proportionally to the total quantity of t-shirts. We are manufacturing exceptional-quality t-shirts at a very competitive price. We use only the best DTG printers available to produce the finest-quality images possible that won’t wash out of the shirts. Custom orders are always welcome. We can customize all of our designs to your needs! Please feel free to contact us if you have any questions. We accept all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, or prepayment by Check, Money Order, or Bank Wire. For schools, universities, and government organizations, we accept purchase orders and prepayment by check Vist our store at: https://teefefe.com This product belong to hung2 Preschool Teacher Teach You Out Tee Shirts White This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping If you love this shirt, please click on the link to buy it now: Dear Person Behind me I Hope You Know Jesus Loves You Quote T-Shirt, tank top, long sleeve, sweater In the summer of 2017, YouTuber Emma Chamberlain’s humorous review of her dollar store purchases, “We all owe the dollar store an apology,” went viral. Since then, Chamberlain’s unfiltered, self-deprecating approach to documenting her day-to-day has garnered her a devoted following of more than 30 million people across TikTok, YouTube, and Instagram combined, with over one billion views on her main channel alone. Despite being a 19-year-old multi-hyphenate in the public eye (she launched a podcast last year and has her own merch and coffee brand), the Los Angeles–based vlogger continues to show up vulnerably and authentically in videos entitled, “Day in the life of a lonely YouTuber,” “Am I boring” and “Recovering from a meltdown LOL.” But as always, fame comes with a cost. “I didn’t get much anxiety until a few months after things picked up,” says Chamberlain over the phone from L.A., sipping an iced matcha in her car. “After the criticism started rolling in, as it always does, the anxiety started.” Here, during mental health awareness month, Chamberlain talks to Vogue about weathering anxiety, perfectionism, depression, and all the things in between.Gillian Sagansky: I have to start by asking, how are you really?Emma Chamberlain: If I’m being honest, I’m feeling a little burnt out right now. I’ve been pushing myself to film videos more ahead of time and record more podcasts ahead of time and I think I might have overdone it a bit. I want my alone time, you know what I mean? So that’s kinda where I’m at, but I feel good, pretty calm.I hear you on the burnout. What does burnout look like for you and how do you restore yourself?Within the past few months I’ve gotten good at getting ahead so that I can still upload and be present on the internet even when I’m burnt out. I take the moments where I feel really inspired and strong-headed to create as much content as I can, so the moments when I’m feeling less motivated I can take time off. When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.So what does a burnout detox look like for you?Recently, any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.You’ve been really open about anxiety, and despite our 10-year age gap, I can really relate to everything you go through. When is the first time you remember feeling anxiety?I’ve struggled with anxiety ever since I can remember. I didn’t know what I was dealing with until I got older. I’ve been dealing with it since pre-school when I would get really severe separation anxiety from my parents and also from inanimate objects. There were certain objects throughout my childhood that I was very emotionally attached to. It wasn’t like, “This is her favorite stuffed animal,” it was like, “she needs to have it with her all the time or else she has a panic attack,” type of situation. I knew that was bizarre at the time! My preschool brain was even like, “Where is everybody else, and why don’t they have this?”But I always felt different. People would feel fine with their parents dropping them off at elementary school and I really had a hard time. I was always really anxious about weird things. Like when I’d get in trouble at school, the anxiety that came with it was just so much more extreme than any other kid. I noticed this about myself, but I just didn’t really pay much attention because I didn’t have a brain yet, you know?Have you figured out if there is an overarching theme to your anxiety?I think most everybody can probably relate to this, but it’s when I don’t feel in control. For example, having a very public life on the internet is a blessing and I would not want it any other way, but because my life is so public, I have a lot of anxiety about my privacy, but not so much about information about me. It’s more feeling that when I’m at home by myself that a stalker could come in and kill me or something like that. That’s a big one. There’s so many people that have access to me and know who I am, so that inevitably comes with creepiness and causes a lot of anxiety for me. I also get a lot of anxiety about doing the right thing. When you’re in the public eye, everybody can see every move that you make, so I want every move I make to be perfect. I don’t ever want to make a mistake and that’s just not realistic.Tell me more about the perfectionism…I have this perfectionist mentality where I need to handle every single situation in my life just right. I feel like I can’t ever be awkward and it’s so much pressure. I also get anxiety about things happening to the people I love. Like, if I text one of my parents and they don’t respond within the hour, I’ll spiral and it’s extreme. I’ll start bawling my eyes out and it’s not like, “Oh, I hope they’re okay,” I freak the fuck out and it sucks! But I’m getting better because I’m like, ‘Emma, you can’t live like this, you’re torturing yourself!’ I can go on about this all day so I’ll stop myself.This is what we’re here to talk about! I can imagine that this anxiety could get in the way of your sleep?It used to a lot more. But I fixed my sleep schedule over quarantine and now I go to bed at around 10:30 and wake up at around 6:30. I exercise throughout the day because I find that helps when it’s time for bed because my brain is actually tired whereas if my body is laying around all day, I can’t fall asleep and my anxiety takes over. But if I tire myself out before I go to bed I fall right asleep. I used to sleep like four hours a night. I was going to bed at three and waking up at 12. That’s not four hours but you know what I’m saying.When your anxiety is at its worst, what does that look like for you?I haven’t actually been diagnosed with OCD but I do have a lot of the tendencies and behaviors. I get intrusive thoughts and I black out in these moments because I’m so consumed in my mind. When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know? It’s definitely better when I’m with people than when I’m by myself.When I’m having anxiety around people that I love, I try to talk about it and say that I’m having anxiety because whoever I’m with helps me calm down, you know?How do you calm yourself down?There are two states of anxiety for me. The first is a full panic attack where I can’t cope with it by myself and I won’t be able to calm myself down, so I’ll call my parents. My mom is great with that because she has the exact same issues so she’s really good at helping me. But when it comes to more underlying day to day anxiety, I actually try to handle that on my own. Recently I’ve been journaling a lot, jotting down my thoughts and feelings, and it’s been helpful to put things into perspective. I’ll also go on a walk and listen to music and try to work through things, or do a job if I have the energy. And then I just wait for it to pass or I’ll call my parents or one of my close friends.What sets you into a panic attack and how does it manifest?Oh my God, I’m remembering one that I had a year ago that sticks in my head because it was one of the most traumatizing ones I’ve ever had. Luckily my mom was in town and thank God because I fucking freaked out.What ignited it?My life is really bizarre, you know? I have a very weird reality. And whenever I think about it too much I get so overwhelmed and I’m like, “God, I have this massive responsibility, why the fuck am I here? Why am I the one doing this?” There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. I don’t know how to turn it off and I felt overwhelmed with all of the things that I needed to be perfect for at once. And that spiraled me into this panic attack, I felt this massive weight on my back and I couldn’t handle it anymore and I cracked. I was hyperventilating, and I felt like I was above my body looking down on it. I was crying and I didn’t feel like a real human being, it felt like an out of body experience and it was really the worst feeling I’ve ever felt. My monthly panic attacks are more just crying and shaking, but they’re not as dark as that one. That one was also tied into my depression as well. Panic attacks from anxiety are one thing, but when it’s anxiety and depression at once, that’s when it gets pretty bad.There’s so many people watching me and I have this really severe issue where I’m constantly obsessed with perfection and being on the internet has made that a lot more prominent in my life. I’m not perfect and I can’t ever be perfect, but I feel like I have to be. From my personal experience, it sounds like you were going through disassociation, and I only know that because I’ve been having these episodes since I was eight. You know your name and your address, but you don’t understand what you are.Yes! It’s terrible.You’ve been really open about depression, do you still experience it?Definitely. Depression and anxiety go hand in hand. Both of my parents have struggled throughout their lives with different forms of anxiety and depression, so they’ve been able to help me through this. I’ve chosen not to take medication for my depression and that’s a personal decision because that is what works for me, but because of that, I’m not ever going to be cured, you know? I knew that I was going to need to learn how to get better at dealing with [depression] when it comes because I made the decision not to interfere with it, so I’m going to pay the price. I still have episodes, sometimes for a day, sometimes for months on end.When did you realize you had depression?It was the end of my sophomore year of high school and I should probably put a trigger warning or something, I don’t know how that works, but I wanted to die pretty bad, let’s just say that. There were certain moments in my childhood when I struggled and I remember having vivid feelings like, “Oh my God, I wish I could die so bad.” And it was so weird because I was a kid, so I was like, “Okay, this is probably not a problem,” so I didn’t bring it up but I remember just wanting to die. It’s morbid as hell, but it was the truth and that’s where my mind went at the time. It kind of went away until my sophomore year, when it came back in a really severe way and I was having these extreme emotional outbursts of wanting to die, and it was so painful to be alive in those moments. I don’t know if you’ve ever experienced this, but when you’re depressed you’re sad all the time, but it’s still manageable, but then you have these explosions where it’s just too excruciating for you to bear and you want out. I just wanted out.Did you ever seek help?I would have these outbursts at the end of my sophomore year and at one point it got—I don’t know if I’ve ever talked about this, actually—but I did end up going to a doctor because it was getting to a point where I was kind of dangerous, but my family and I decided no to medications and I started focusing on bettering my life and finding things I was passionate about. I actually found YouTube that way, making videos.Recently, I haven’t had these outbursts as often because I now have coping mechanisms that I can work with, but you know, I still go there but they’re a lot more manageable now. I have those outbursts, once or twice a year now, and they’re just unavoidable, you know?I totally know. What methods have you found that help you work your way out of it?I think the most important thing is to have something to look forward to and not overwork myself. A big trigger for depression is feeling like I’m living robotically on auto pilot if I’m just working every day. As a perfectionist, my brain makes me feel guilty when I’m not working every single day with no breaks. I overly discipline myself and I don’t let myself have a lot of fun. I feel guilty when I have fun, which is so stupid.I’ll end up getting into these ruts where I’m working for six months straight and having no joy in my day-to-day and it sucks and I’m lonely and it’s just like, stop. Those are moments when I start to get sad and realize like, “Okay, we’re going down a bad path here, things are starting to get a little sour.” Then I’ll really lean into planning things. It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan? Finding things to look forward to helps me more than anything. I’m lucky that I have a close circle of friends that don’t make me anxious because I get anxious around most people.It’s all about planning things to look forward to and be excited about. Whether it’s a barbecue, a dinner with friends or going on a little trip, just giving myself something to look forward to, and that will hold me over for another week. Then it’s like, okay, what else can we plan?What are you looking forward to now?I’m actually not looking forward to anything. I’ve been having a hard time recently because I have a lot on my plate, I’m moving soon, which is not exciting, it’s stressful and uncomfortable and I have a lot of work I have to get done simultaneously. There’s nothing fun on my calendar for the next, like, six months. I’m being brutally honest here!I appreciate your vulnerability!Yeah, I’m not really excited for anything and it’s not feeling so good, but I’m going to plan something soon. My birthday is coming up, so I’m going to try to take a few days off for my birthday and I want to enjoy that experience.It’s interesting how much perfectionism came up as your primary source of anxiety. Everyone loves you because of your vulnerability and imperfection. We love you because you’re real.That’s a great point, but it’s interesting because perfection to me is not what it would be for someone else, right? Perfection for others might be never having a zit and a perfectly symmetrical face, or whatever the fuck, but for me it’s actually more of a moral perfection. So never having a moment of pettiness, never having a moment of resentment. I want to believe that I’ve never wronged anybody, that I’ve never hurt anybody’s feelings. Nowadays I’m so careful about how I am with others, but you know, you can’t control everything that you’ve ever done. I’m putting so much pressure on myself to only have a positive impact on the world, and that may be great but it’s made me isolate myself because I have this phobia of accidentally hurting others. It haunts me but I’m learning to realize you can’t do good either if you don’t talk to people out of fear that you’re going to hurt them. It’s so bizarre.I could talk to you for another hour but I know you have moving to do, so thank you for showing up and for your vulnerability; it’s really brave. As the dog days of summer approach, remember that it’s easy to fall short on safe sun practices—even when you know better. The reality is that no body part is safe from the sun’s wrath, and one of the most important and overlooked areas for protection from harmful UV rays is the lips. That’s why a lip balm with SPF is a must-have for any makeup bag, says New York dermatologist Dr. Dennis Gross.“Lips have no ability to produce a protective suntan, unlike other skin areas, so they’re prone to burning,” he explains, adding that oily balms and glosses attract more sun to the skin and increase radiation to boot. Over time, exposure can lead to a loss in volume, discoloration, the formation of fine lines—and worse. “Skin cancers on the lower lip are particularly dangerous because they can spread internally into the chest via the lymphatics vessels,” says Dr. Gross.To safeguard your mouth during the sun-drenched months and beyond, there are a crop of shielding lip treatments that are impressively lightweight, free of chalky white residue, and don’t taste, well, icky. Tried-and-true favorites include Context’s soothing Lip Repair SPF, which nourishes thanks to ingredients such as aloe vera and rosemary extract, and Supergoop’s minty PLAY Lip Shield SPF 30, which provides broad-spectrum SPF 30 sunscreen protection, yet smooths on easily and injects the lips with hydration. And whether you’re looking for a popsicle-stain-like wash, or something a little bolder, you don’t have to sacrifice color. Tinted formulas like Elizabeth Arden Eight Hour Cream Lip Protectant Stick or Fresh’s Sugar Lip Treatment deposit rich pigment along with a slew of moisturizing butters and antioxidant-packed oils. From the beach to your daily walk, refresh your UV defense with a lip balm with SPF below.Housed in a trio of mini tubes perfect for stashing wherever it’s most convenient, this water-proof SPF 30 lip formula is laced with antioxidant-rich coconut, avocado, and grape seed oil.As it provides broad-spectrum SPF 30 protection, this luxe treatment moisturizers and restores the mouth with smoothing mango extract, energizing Asian ginseng extract, and soothing scutellaria baicalensis root.For a juicy dose of color, Elizabeth Arden’s sheer bullet comes in a slew of warm shades and features UV filters as well as emollient lanolin, healing beeswax, and free radical-fighting vitamin E.With its silky gel wax texture, Solid & Stripe’s natural SPF 45 lip balm glides on smooth with plumping peptides, hydrating cactus flower, and anti-aging ginseng.Context’s water-friendly SPF 30 lip elixir moisturizes and riches with a laundry list of nourishing oils and antioxidant-packed vitamins A, B, and D.Fresh’s cult SPF 15 lip balm boasts moisture-retaining sugar, meadow foam seed oil, and grapeseed oil, and is offered in a wide range of berry hues.This chubby stick is a one-two punch of coconut oil and lemon butter that will leave your pout smooth and supple while offering SPF 30 protection. You can keep it natural with Clear or add a pop of color with magenta A Touch of Berry or pinky Naturally Nude.A punchy balm you can use on both your lips and cheeks, Colorescience’s Sunforgettable all-mineral formula comes in three different shades—berry, blush, and bronze— and offers SPF 50 protection, as well as shields against other environmental aggressors, such as pollution and infrared radiation.A lip-friendly version of Elta MD’s cult-favorite sunscreen? It’s a no brainer for optimal SPF 36 protection with zinc oxide and octinoxate working together to block UV rays, while vitamin C and E reduce free radical damage and innovative moisturizer hydromanil works its magic to keep lips hydrated.Offered in a trio of nude, pink, and crimson shades, the creamy MD Solar Sciences Hydrating Sheer SPF 30 balm blends naturally moisturizing ingredients, such as shea and olive butters, with a pitch-perfect wash of tinted pigment. “When you’re in the midst of a panic attack, the reason you’re calling someone is, one, because you’re scared. You want some sort of comfort,” says Kendall Jenner. “You might also want that distraction. And sometimes, as their supporter, you have to sit there and ride the wave with them.”For the third installment of Open Minded, Jenner is joined by Dr. Curley Bonds, chief medical officer at the Los Angeles County Department of Mental Health, who breaks down how to step up as an ally for a loved one who is experiencing a panic attack or seems regularly anxious. “First of all, we need to recognize that anxiety is really common,” says Dr. Bonds. “The way to help as an ally is then to first recognize when someone is having usual anxiety and when it moves into where it is problematic and it interferes with their ability to function.”The two go over some of the most common physical symptoms to look out for—elevated heart rate or heart palpitations, shortness of breath, feeling light-headed—and the psychological ones that can be harder to pinpoint, such as overthinking. Dr. Bonds then explains that those who experience extreme anxiety might be inclined to isolate themselves as a way to avoid triggering situations. To help, he encourages allies to listen, as well as share their own experiences and coping strategies to normalize the medical condition. Says Dr. Bonds: “When you experience someone else’s anxiety through their eyes, [try] to put it through your lens, telling them, ‘Hey, I’ve had this and it will get better.’” Product detail for this product: Fashion field involves the best minds to carefully craft the design. The t-shirt industry is a very competitive field and involves many risks. The cost per t-shirt varies proportionally to the total quantity of t-shirts. We are manufacturing exceptional-quality t-shirts at a very competitive price. We use only the best DTG printers available to produce the finest-quality images possible that won’t wash out of the shirts. Custom orders are always welcome. We can customize all of our designs to your needs! Please feel free to contact us if you have any questions. We accept all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, or prepayment by Check, Money Order, or Bank Wire. For schools, universities, and government organizations, we accept purchase orders and prepayment by check Vist our store at: https://teefefe.com This product belong to hung2
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